Joep Coenen v5:00/5:00r...2 row
4,614m
Meters
20:00.0
Time
2:10.0
Pace
294
Calories
118
Heart Rate
| Rest Distance | 2,299m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,913m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Count | 718 |
July 19, 2022 11:20:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,614m | 2:10.0 | 159 | 847 | 118 | ||
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 106 | |
| r: 5:00 | 1,120m | ||||||
| 15:00.0 | 3,509m | 2:08.2 | 166 | 871 | 25 | 130 | |
| r: 5:00 | 1,179m | ||||||
| r2,299m |
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Workout Graph
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