Joep Coenen v5:00/5:00r...3 row
10,765m
Meters
45:00.0
Time
2:05.4
Pace
703
Calories
127
Heart Rate
| Rest Distance | 3,510m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,275m |
| Overall Time | 1:00:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 1538 |
| Drag Factor | 125 |
July 22, 2022 12:19:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,765m | 2:05.4 | 177 | 910 | 25 | 127 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 112 | |
| r: 5:00 | 1,092m | ||||||
| 30:00.0 | 7,080m | 2:07.1 | 170 | 886 | 25 | 127 | |
| r: 5:00 | 1,203m | ||||||
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 28 | 142 | |
| r: 5:00 | 1,215m | ||||||
| r3,510m |
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Workout Graph
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