Joep Coenen v5:00/5:00r...2 row
5,126m
Meters
20:00.0
Time
1:57.0
Pace
350
Calories
141
Heart Rate
| Rest Distance | 2,382m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,508m |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
| Drag Factor | 125 |
July 25, 2022 12:04:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,126m | 1:57.0 | 218 | 1051 | 27 | 141 | |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 27 | 134 | |
| r: 5:00 | 1,248m | ||||||
| 15:00.0 | 3,830m | 1:57.4 | 216 | 1042 | 28 | 149 | |
| r: 5:00 | 1,134m | ||||||
| r2,382m |
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Workout Graph
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