Joep Coenen 4000m row
4,000m
Meters
16:38.6
Time
2:04.8
Pace
253
Calories
124
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 125 |
July 27, 2022 12:48:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.6 | 4,000m | 2:04.8 | 180 | 919 | 26 | 124 |
| 3:21.9 | 800m | 2:06.1 | 174 | 899 | 25 | 124 |
| 3:22.1 | 1,600m | 2:06.3 | 174 | 897 | 26 | 123 |
| 3:19.8 | 2,400m | 2:04.8 | 180 | 918 | 26 | 124 |
| 3:18.4 | 3,200m | 2:04.0 | 184 | 931 | 27 | 124 |
| 3:16.4 | 4,000m | 2:02.7 | 189 | 951 | 27 | 125 |
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Workout Graph
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