Joep Coenen 4000m row
4,000m
Meters
15:44.5
Time
1:58.0
Pace
269
Calories
139
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 124 |
July 28, 2022 12:51:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.5 | 4,000m | 1:58.0 | 213 | 1031 | 27 | 139 |
| 3:09.9 | 800m | 1:58.6 | 209 | 1020 | 27 | 135 |
| 3:09.0 | 1,600m | 1:58.1 | 212 | 1030 | 28 | 139 |
| 3:08.5 | 2,400m | 1:57.8 | 214 | 1036 | 28 | 141 |
| 3:08.9 | 3,200m | 1:58.0 | 213 | 1031 | 28 | 141 |
| 3:08.1 | 4,000m | 1:57.5 | 215 | 1041 | 28 | 142 |
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Workout Graph
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