Joep Coenen v5:00/5:00r...3 row
11,419m
Meters
45:00.0
Time
1:58.2
Pace
773
Calories
142
Heart Rate
| Rest Distance | 3,588m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,007m |
| Overall Time | 1:00:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 1617 |
| Drag Factor | 124 |
July 29, 2022 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,419m | 1:58.2 | 212 | 1028 | 27 | 142 | |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 27 | 130 | |
| r: 5:00 | 1,248m | ||||||
| 30:00.0 | 7,624m | 1:58.0 | 213 | 1032 | 28 | 148 | |
| r: 5:00 | 1,126m | ||||||
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 27 | 149 | |
| r: 5:00 | 1,214m | ||||||
| r3,588m |
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Workout Graph
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