Joep Coenen v5:00/5:00r...2 row
5,223m
Meters
20:00.0
Time
1:54.8
Pace
363
Calories
134
Heart Rate
| Rest Distance | 2,513m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,736m |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 127 |
August 05, 2022 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,223m | 1:54.8 | 231 | 1094 | 28 | 134 | |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 28 | 134 | |
| r: 5:00 | 1,265m | ||||||
| 15:00.0 | 3,919m | 1:54.8 | 231 | 1095 | 29 | ||
| r: 5:00 | 1,248m | ||||||
| r2,513m |
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Workout Graph
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