Joep Coenen v5:00/5:00r...3 row
11,398m
Meters
45:00.0
Time
1:58.4
Pace
769
Calories
136
Heart Rate
| Rest Distance | 3,643m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,041m |
| Overall Time | 1:00:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 1626 |
| Drag Factor | 126 |
August 07, 2022 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,398m | 1:58.4 | 211 | 1024 | 27 | 136 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 120 | |
| r: 5:00 | 1,198m | ||||||
| 30:00.0 | 7,636m | 1:57.8 | 214 | 1035 | 28 | 144 | |
| r: 5:00 | 1,229m | ||||||
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 28 | 146 | |
| r: 5:00 | 1,216m | ||||||
| r3,643m |
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Workout Graph
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