Joep Coenen v5:00/5:00r...2 row
5,058m
Meters
20:00.0
Time
1:58.6
Pace
342
Calories
133
Heart Rate
| Rest Distance | 2,454m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,512m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 126 |
August 08, 2022 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,058m | 1:58.6 | 210 | 1021 | 27 | 133 | |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 | 124 | |
| r: 5:00 | 1,219m | ||||||
| 15:00.0 | 3,830m | 1:57.4 | 216 | 1042 | 28 | 142 | |
| r: 5:00 | 1,235m | ||||||
| r2,454m |
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Workout Graph
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