Joep Coenen v5:00/5:00r...11 row
8,974m
Meters
35:00.0
Time
1:57.0
Pace
610
Calories
141
Heart Rate
| Rest Distance | 3,371m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,345m |
| Overall Time | 50:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 1341 |
| Drag Factor | 127 |
August 14, 2022 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,974m | 1:57.0 | 219 | 1052 | 28 | 141 | |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 117 | |
| r: 5:00 | 1,213m | ||||||
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 28 | 133 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 28 | 137 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 29 | 143 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 30 | 147 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 149 | |
| r: 5:00 | 997m | ||||||
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 28 | 137 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 29 | 142 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 29 | 147 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 31 | 150 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 152 | |
| r: 5:00 | 1,161m | ||||||
| r3,371m |
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Workout Graph
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