Joep Coenen v5:00/5:00r...2 row
4,961
Meters
20:00.0
Time
2:00.9
Pace
335
Calories
127
Heart Rate
| Rest Distance | 2,159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,120 |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Count | 774 |
August 15, 2022 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,961 | 2:00.9 | 198 | 980 | 127 | ||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | 116 | |
| r: 5:00 | 976 | ||||||
| 15:00.0 | 3,841 | 1:57.1 | 218 | 1049 | 28 | 139 | |
| r: 5:00 | 1,183 | ||||||
| r2,159 |
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Workout Graph
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