Joep Coenen v5:00/5:00r...2 row
5,194m
Meters
20:00.0
Time
1:55.5
Pace
360
Calories
139
Heart Rate
| Rest Distance | 2,526m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,720m |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 126 |
August 16, 2022 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,194m | 1:55.5 | 227 | 1081 | 28 | 139 | |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 28 | 130 | |
| r: 5:00 | 1,259m | ||||||
| 15:00.0 | 3,901m | 1:55.3 | 228 | 1084 | 29 | 148 | |
| r: 5:00 | 1,267m | ||||||
| r2,526m |
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Workout Graph
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