Joep Coenen v5:00/5:00r...3 row
11,510m
Meters
45:00.0
Time
1:57.2
Pace
785
Calories
137
Heart Rate
| Rest Distance | 3,712m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,222m |
| Overall Time | 1:00:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 1665 |
August 21, 2022 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,510m | 1:57.2 | 217 | 1046 | 27 | 137 | |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 27 | 123 | |
| r: 5:00 | 1,248m | ||||||
| 30:00.0 | 7,665m | 1:57.4 | 216 | 1044 | 28 | 146 | |
| r: 5:00 | 1,255m | ||||||
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 28 | 144 | |
| r: 5:00 | 1,209m | ||||||
| r3,712m |
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Workout Graph
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