Joep Coenen 10000m row
10,000m
Meters
38:44.1
Time
1:56.2
Pace
686
Calories
134
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 1078 |
August 28, 2022 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:44.1 | 10,000m | 1:56.2 | 223 | 1067 | 27 | 134 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 27 | 114 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 27 | 124 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 27 | 129 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 28 | 132 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 28 | 136 |
| 3:51.7 | 6,000m | 1:55.8 | 225 | 1074 | 28 | 138 |
| 3:51.7 | 7,000m | 1:55.8 | 225 | 1074 | 28 | 140 |
| 3:51.2 | 8,000m | 1:55.6 | 227 | 1079 | 29 | 141 |
| 3:50.6 | 9,000m | 1:55.3 | 228 | 1085 | 29 | 144 |
| 3:48.6 | 10,000m | 1:54.3 | 234 | 1106 | 29 | 148 |
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Workout Graph
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