Joep Coenen v5:00/5:00r...2 row
5,162m
Meters
20:00.0
Time
1:56.2
Pace
354
Calories
133
Heart Rate
| Rest Distance | 2,523m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,685m |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 125 |
September 04, 2022 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,162m | 1:56.2 | 223 | 1067 | 27 | 133 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 27 | 123 | |
| r: 5:00 | 1,246m | ||||||
| 15:00.0 | 3,886m | 1:55.8 | 225 | 1075 | 28 | 144 | |
| r: 5:00 | 1,277m | ||||||
| r2,523m |
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Workout Graph
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