Joep Coenen v5:00/5:00r...2 row
5,100m
Meters
20:00.0
Time
1:57.6
Pace
345
Calories
130
Heart Rate
| Rest Distance | 2,413m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,513m |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 786 |
| Drag Factor | 125 |
October 02, 2022 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,100m | 1:57.6 | 215 | 1039 | 27 | 130 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 27 | 122 | |
| r: 5:00 | 1,187m | ||||||
| 15:00.0 | 3,832m | 1:57.4 | 216 | 1043 | 28 | 139 | |
| r: 5:00 | 1,226m | ||||||
| r2,413m |
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Workout Graph
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