Joep Coenen v5:00/5:00r...3 row
11,464m
Meters
45:00.0
Time
1:57.7
Pace
777
Calories
135
Heart Rate
| Rest Distance | 3,639m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,103m |
| Overall Time | 1:00:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 1691 |
| Drag Factor | 123 |
October 03, 2022 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,464m | 1:57.7 | 214 | 1037 | 28 | 135 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 27 | 122 | |
| r: 5:00 | 1,246m | ||||||
| 30:00.0 | 7,687m | 1:57.0 | 218 | 1050 | 29 | 146 | |
| r: 5:00 | 1,214m | ||||||
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 28 | 139 | |
| r: 5:00 | 1,179m | ||||||
| r3,639m |
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Workout Graph
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