Joep Coenen 10000m row
10,000m
Meters
39:09.9
Time
1:57.4
Pace
676
Calories
136
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 1088 |
| Drag Factor | 125 |
October 05, 2022 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.9 | 10,000m | 1:57.4 | 216 | 1042 | 28 | 136 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 27 | 123 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 28 | 131 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 28 | 133 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 28 | 135 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 28 | 137 |
| 3:55.0 | 6,000m | 1:57.5 | 216 | 1042 | 29 | 139 |
| 3:54.7 | 7,000m | 1:57.3 | 217 | 1045 | 28 | 139 |
| 3:54.3 | 8,000m | 1:57.1 | 218 | 1049 | 29 | 142 |
| 3:53.6 | 9,000m | 1:56.8 | 220 | 1055 | 29 | 144 |
| 3:52.0 | 10,000m | 1:56.0 | 224 | 1071 | 29 | 146 |
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Workout Graph
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