Joep Coenen v5:00/5:00r...2 row
5,239m
Meters
20:00.0
Time
1:54.5
Pace
367
Calories
139
Heart Rate
| Rest Distance | 2,545m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,784m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 846 |
| Drag Factor | 125 |
October 06, 2022 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,239m | 1:54.5 | 233 | 1101 | 29 | 139 | |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 29 | 131 | |
| r: 5:00 | 1,264m | ||||||
| 15:00.0 | 3,933m | 1:54.4 | 234 | 1104 | 29 | 148 | |
| r: 5:00 | 1,281m | ||||||
| r2,545m |
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Workout Graph
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