Joep Coenen v5:00/5:00r...2 row
5,197m
Meters
20:00.0
Time
1:55.4
Pace
360
Calories
135
Heart Rate
| Rest Distance | 2,545m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,742m |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 125 |
October 07, 2022 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,197m | 1:55.4 | 227 | 1082 | 28 | 135 | |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 28 | 124 | |
| r: 5:00 | 1,268m | ||||||
| 15:00.0 | 3,910m | 1:55.0 | 230 | 1090 | 29 | 146 | |
| r: 5:00 | 1,277m | ||||||
| r2,545m |
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Workout Graph
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