Joep Coenen 30:00 row
7,743
Meters
30:00.0
Time
1:56.2
Pace
531
Calories
137
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 125 |
October 08, 2022 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,743 | 1:56.2 | 223 | 1062 | 531 | 28 | 137 |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 27 | 124 |
| 12:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 106 | 28 | 134 |
| 18:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 107 | 29 | 139 |
| 24:00.0 | 1,557 | 1:55.6 | 227 | 1070 | 107 | 29 | 142 |
| 30:00.0 | 1,567 | 1:54.8 | 231 | 1090 | 109 | 29 | 147 |
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Workout Graph
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