Joep Coenen v5:00/5:00r...11 row
8,933m
Meters
35:00.0
Time
1:57.5
Pace
606
Calories
136
Heart Rate
| Rest Distance | 3,475m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,408m |
| Overall Time | 50:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 1331 |
| Drag Factor | 125 |
October 09, 2022 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,933m | 1:57.5 | 216 | 1041 | 28 | 136 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | 117 | |
| r: 5:00 | 1,160m | ||||||
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 27 | 127 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 28 | 129 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 28 | 134 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | 139 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 141 | |
| r: 5:00 | 1,123m | ||||||
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 28 | 133 | |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 29 | 139 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 29 | 144 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 30 | 148 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 150 | |
| r: 5:00 | 1,192m | ||||||
| r3,475m |
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Workout Graph
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