Joep Coenen v5:00/5:00r...11 row
9,060m
Meters
35:00.0
Time
1:55.8
Pace
622
Calories
139
Heart Rate
| Rest Distance | 3,724m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,784m |
| Overall Time | 50:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 1325 |
| Drag Factor | 125 |
October 16, 2022 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,060m | 1:55.8 | 225 | 1073 | 28 | 139 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 27 | 119 | |
| r: 5:00 | 1,252m | ||||||
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 28 | 127 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 28 | 134 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 29 | 139 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | 143 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 145 | |
| r: 5:00 | 1,223m | ||||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 28 | 137 | |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 29 | 141 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 29 | 145 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 30 | 148 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 151 | |
| r: 5:00 | 1,249m | ||||||
| r3,724m |
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Workout Graph
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v5:00/5:00r...11