Joep Coenen v5:00/5:00r...2 row
4,988m
Meters
20:00.0
Time
2:00.2
Pace
334
Calories
121
Heart Rate
| Rest Distance | 2,430m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,418m |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 124 |
October 17, 2022 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,988m | 2:00.2 | 201 | 992 | 27 | 121 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 111 | |
| r: 5:00 | 1,176m | ||||||
| 15:00.0 | 3,820m | 1:57.8 | 214 | 1036 | 28 | 132 | |
| r: 5:00 | 1,254m | ||||||
| r2,430m |
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Workout Graph
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v5:00/5:00r...2