Joep Coenen v5:00/5:00r...2 row
5,147m
Meters
20:00.0
Time
1:56.5
Pace
353
Calories
133
Heart Rate
| Rest Distance | 2,492m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,639m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 123 |
October 25, 2022 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,147m | 1:56.5 | 221 | 1060 | 28 | 133 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 28 | 125 | |
| r: 5:00 | 1,259m | ||||||
| 15:00.0 | 3,868m | 1:56.3 | 222 | 1064 | 29 | 142 | |
| r: 5:00 | 1,233m | ||||||
| r2,492m |
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Workout Graph
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v5:00/5:00r...2