Joep Coenen v5:00/5:00r...11 row
9,054m
Meters
35:00.0
Time
1:55.9
Pace
621
Calories
139
Heart Rate
| Rest Distance | 3,718m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,772m |
| Overall Time | 50:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 1309 |
October 30, 2022 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,054m | 1:55.9 | 224 | 1072 | 28 | 139 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 27 | 121 | |
| r: 5:00 | 1,251m | ||||||
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 28 | 128 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 29 | 134 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 29 | 139 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 30 | 143 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 146 | |
| r: 5:00 | 1,224m | ||||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 28 | 137 | |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 29 | 141 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 29 | 145 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 31 | 148 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 150 | |
| r: 5:00 | 1,243m | ||||||
| r3,718m |
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Workout Graph
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v5:00/5:00r...11