Joep Coenen v5:00/5:00r...2 row
4,805m
Meters
20:00.0
Time
2:04.8
Pace
313
Calories
118
Heart Rate
| Rest Distance | 2,405m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,210m |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 125 |
October 31, 2022 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,805m | 2:04.8 | 180 | 918 | 25 | 118 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 115 | |
| r: 5:00 | 1,170m | ||||||
| 15:00.0 | 3,625m | 2:04.1 | 183 | 929 | 26 | 121 | |
| r: 5:00 | 1,235m | ||||||
| r2,405m |
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Workout Graph
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v5:00/5:00r...2