Joep Coenen v5:00/5:00r...11 row
9,133m
Meters
35:00.0
Time
1:54.9
Pace
632
Calories
138
Heart Rate
| Rest Distance | 3,662m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,795m |
| Overall Time | 50:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 1382 |
| Drag Factor | 124 |
November 06, 2022 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,133m | 1:54.9 | 230 | 1092 | 28 | 138 | |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 28 | 121 | |
| r: 5:00 | 1,216m | ||||||
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 28 | 125 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 28 | 129 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 29 | 135 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 30 | 139 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 143 | |
| r: 5:00 | 1,208m | ||||||
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 28 | 137 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 29 | 142 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 30 | 146 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 31 | 150 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 152 | |
| r: 5:00 | 1,238m | ||||||
| r3,662m |
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Workout Graph
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v5:00/5:00r...11