Joep Coenen v5:00/5:00r...2 row
5,208m
Meters
20:00.0
Time
1:55.2
Pace
361
Calories
134
Heart Rate
| Rest Distance | 2,530m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,738m |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 860 |
| Drag Factor | 124 |
November 07, 2022 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,208m | 1:55.2 | 229 | 1087 | 29 | 134 | |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 29 | 126 | |
| r: 5:00 | 1,265m | ||||||
| 15:00.0 | 3,912m | 1:55.0 | 230 | 1091 | 29 | 143 | |
| r: 5:00 | 1,265m | ||||||
| r2,530m |
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Workout Graph
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v5:00/5:00r...2