Joep Coenen v5:00/5:00r...3 row
11,594m
Meters
45:00.0
Time
1:56.4
Pace
796
Calories
136
Heart Rate
| Rest Distance | 3,728m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,322m |
| Overall Time | 1:00:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 1651 |
| Drag Factor | 123 |
November 08, 2022 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,594m | 1:56.4 | 222 | 1063 | 28 | 136 | |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 27 | 121 | |
| r: 5:00 | 1,265m | ||||||
| 30:00.0 | 7,736m | 1:56.3 | 222 | 1064 | 28 | 142 | |
| r: 5:00 | 1,233m | ||||||
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 29 | 146 | |
| r: 5:00 | 1,230m | ||||||
| r3,728m |
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Workout Graph
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v5:00/5:00r...3