Joep Coenen v5:00/5:00r...2 row
5,219m
Meters
20:00.0
Time
1:54.9
Pace
363
Calories
135
Heart Rate
| Rest Distance | 2,511m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,730m |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 830 |
| Drag Factor | 125 |
November 09, 2022 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,219m | 1:54.9 | 230 | 1092 | 28 | 135 | |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 27 | 126 | |
| r: 5:00 | 1,267m | ||||||
| 15:00.0 | 3,930m | 1:54.5 | 233 | 1102 | 29 | 144 | |
| r: 5:00 | 1,244m | ||||||
| r2,511m |
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Workout Graph
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v5:00/5:00r...2