Joep Coenen v5:00/5:00r...11 row
9,077m
Meters
35:00.0
Time
1:55.6
Pace
622
Calories
139
Heart Rate
| Rest Distance | 3,645m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,722m |
| Overall Time | 50:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 1358 |
| Drag Factor | 125 |
November 13, 2022 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,077m | 1:55.6 | 226 | 1078 | 28 | 139 | |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 27 | 119 | |
| r: 5:00 | 1,234m | ||||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 28 | 129 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 29 | 134 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 29 | 139 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 30 | 143 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 146 | |
| r: 5:00 | 1,174m | ||||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 28 | 137 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 29 | 141 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 30 | 145 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 30 | 149 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 151 | |
| r: 5:00 | 1,237m | ||||||
| r3,645m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v5:00/5:00r...11