Joep Coenen v5:00/5:00r...2 row
5,238
Meters
20:00.0
Time
1:54.5
Pace
366
Calories
136
Heart Rate
| Rest Distance | 2,506 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,744 |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 124 |
November 14, 2022 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,238 | 1:54.5 | 233 | 1101 | 28 | 136 | |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 28 | 128 | |
| r: 5:00 | 1,246 | ||||||
| 15:00.0 | 3,934 | 1:54.3 | 234 | 1104 | 29 | 144 | |
| r: 5:00 | 1,260 | ||||||
| r2,506 |
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Workout Graph
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v5:00/5:00r...2