Joep Coenen v5:00/5:00r...2 row
5,112m
Meters
20:00.0
Time
1:57.3
Pace
349
Calories
129
Heart Rate
| Rest Distance | 2,441m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,553m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 129 |
November 20, 2022 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,112m | 1:57.3 | 216 | 1044 | 27 | 129 | |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 28 | 124 | |
| r: 5:00 | 1,209m | ||||||
| 15:00.0 | 3,821m | 1:57.7 | 214 | 1037 | 27 | 134 | |
| r: 5:00 | 1,232m | ||||||
| r2,441m |
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Workout Graph
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v5:00/5:00r...2