Joep Coenen v5:00/5:00r...2 row
4,873m
Meters
20:00.0
Time
2:03.1
Pace
317
Calories
123
Heart Rate
| Rest Distance | 2,341m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,214m |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 126 |
November 23, 2022 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,873m | 2:03.1 | 188 | 945 | 26 | 123 | |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | 121 | |
| r: 5:00 | 1,152m | ||||||
| 15:00.0 | 3,657m | 2:03.0 | 188 | 946 | 26 | 126 | |
| r: 5:00 | 1,189m | ||||||
| r2,341m |
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Workout Graph
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v5:00/5:00r...2