Joep Coenen 10000m row
10,000m
Meters
40:40.1
Time
2:02.0
Pace
655
Calories
123
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 1089 |
| Drag Factor | 126 |
November 25, 2022 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.1 | 10,000m | 2:02.0 | 193 | 963 | 26 | 123 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 24 | 107 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 25 | 112 |
| 4:04.6 | 3,000m | 2:02.3 | 191 | 958 | 27 | 114 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 27 | 119 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 27 | 122 |
| 3:59.4 | 6,000m | 1:59.7 | 204 | 1002 | 27 | 129 |
| 3:58.0 | 7,000m | 1:59.0 | 208 | 1014 | 28 | 130 |
| 3:57.5 | 8,000m | 1:58.7 | 209 | 1019 | 28 | 133 |
| 3:56.5 | 9,000m | 1:58.2 | 212 | 1028 | 28 | 135 |
| 3:56.3 | 10,000m | 1:58.1 | 212 | 1030 | 28 | 137 |
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Workout Graph
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10000m