Joep Coenen v5:00/5:00r...3 row
11,612m
Meters
45:00.0
Time
1:56.2
Pace
798
Calories
141
Heart Rate
| Rest Distance | 3,714m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,326m |
| Overall Time | 1:00:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 1682 |
| Drag Factor | 127 |
November 26, 2022 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,612m | 1:56.2 | 223 | 1066 | 28 | 141 | |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 28 | 129 | |
| r: 5:00 | 1,214m | ||||||
| 30:00.0 | 7,745m | 1:56.2 | 223 | 1067 | 28 | 148 | |
| r: 5:00 | 1,254m | ||||||
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 28 | 147 | |
| r: 5:00 | 1,246m | ||||||
| r3,714m |
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Workout Graph
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v5:00/5:00r...3