Joep Coenen v5:00/5:00r...11 row
9,059m
Meters
35:00.0
Time
1:55.9
Pace
621
Calories
141
Heart Rate
| Rest Distance | 3,199m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,258m |
| Overall Time | 50:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 1338 |
| Drag Factor | 128 |
November 27, 2022 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,059m | 1:55.9 | 225 | 1073 | 28 | 141 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 | 124 | |
| r: 5:00 | 1,198m | ||||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 | 131 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 28 | 137 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 29 | 144 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | 146 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 149 | |
| r: 5:00 | 838m | ||||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 28 | 136 | |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 29 | 140 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 30 | 145 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 31 | 149 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 151 | |
| r: 5:00 | 1,163m | ||||||
| r3,199m |
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Workout Graph
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v5:00/5:00r...11