Joep Coenen v5:00/5:00r...2 row
5,224
Meters
20:00.0
Time
1:54.8
Pace
364
Calories
141
Heart Rate
| Rest Distance | 2,509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,733 |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 128 |
November 28, 2022 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,224 | 1:54.8 | 231 | 1095 | 28 | 141 | |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 28 | 134 | |
| r: 5:00 | 1,262 | ||||||
| 15:00.0 | 3,917 | 1:54.8 | 231 | 1094 | 29 | 148 | |
| r: 5:00 | 1,247 | ||||||
| r2,509 |
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Workout Graph
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v5:00/5:00r...2