Joep Coenen v5:00/5:00r...2 row
5,129
Meters
20:00.0
Time
1:56.9
Pace
350
Calories
141
Heart Rate
| Rest Distance | 2,396 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,525 |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 816 |
| Drag Factor | 127 |
December 03, 2022 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,129 | 1:56.9 | 219 | 1052 | 28 | 141 | |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 28 | 136 | |
| r: 5:00 | 1,134 | ||||||
| 15:00.0 | 3,833 | 1:57.4 | 216 | 1044 | 28 | 146 | |
| r: 5:00 | 1,262 | ||||||
| r2,396 |
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Workout Graph
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v5:00/5:00r...2