Joep Coenen v5:00/5:00r...3 row
11,495m
Meters
45:00.0
Time
1:57.4
Pace
782
Calories
140
Heart Rate
| Rest Distance | 3,625m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,120m |
| Overall Time | 1:00:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 1644 |
| Drag Factor | 130 |
December 04, 2022 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,495m | 1:57.4 | 216 | 1043 | 27 | 140 | |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 27 | 127 | |
| r: 5:00 | 1,241m | ||||||
| 30:00.0 | 7,691m | 1:57.0 | 218 | 1051 | 28 | 148 | |
| r: 5:00 | 1,161m | ||||||
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 28 | 145 | |
| r: 5:00 | 1,223m | ||||||
| r3,625m |
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Workout Graph
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v5:00/5:00r...3