Joep Coenen v5:00/5:00r...2 row
5,072m
Meters
20:00.0
Time
1:58.2
Pace
342
Calories
129
Heart Rate
| Rest Distance | 2,452m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,524m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 130 |
December 06, 2022 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,072m | 1:58.2 | 211 | 1027 | 27 | 129 | |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 26 | 121 | |
| r: 5:00 | 1,192m | ||||||
| 15:00.0 | 3,825m | 1:57.6 | 215 | 1039 | 28 | 138 | |
| r: 5:00 | 1,260m | ||||||
| r2,452m |
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Workout Graph
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v5:00/5:00r...2