Joep Coenen v5:00/5:00r...2 row
5,079m
Meters
20:00.0
Time
1:58.1
Pace
343
Calories
132
Heart Rate
| Rest Distance | 2,463m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,542m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 124 |
December 12, 2022 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,079m | 1:58.1 | 212 | 1030 | 27 | 132 | |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 27 | 125 | |
| r: 5:00 | 1,225m | ||||||
| 15:00.0 | 3,831m | 1:57.4 | 216 | 1043 | 28 | 140 | |
| r: 5:00 | 1,238m | ||||||
| r2,463m |
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Workout Graph
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v5:00/5:00r...2