Joep Coenen v5:00/5:00r...2 row
4,997m
Meters
20:00.0
Time
2:00.0
Pace
336
Calories
| Rest Distance | 2,378m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,375m |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
December 14, 2022 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,997m | 2:00.0 | 202 | 995 | 27 | ||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 | 128 | |
| r: 5:00 | 1,161m | ||||||
| 15:00.0 | 3,743m | 2:00.2 | 201 | 993 | 28 | ||
| r: 5:00 | 1,217m | ||||||
| r2,378m |