Joep Coenen v5:00/5:00r...11 row
9,103m
Meters
35:00.0
Time
1:55.3
Pace
628
Calories
142
Heart Rate
| Rest Distance | 3,567m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,670m |
| Overall Time | 50:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 1380 |
| Drag Factor | 125 |
December 18, 2022 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,103m | 1:55.3 | 228 | 1084 | 28 | 142 | |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 28 | 125 | |
| r: 5:00 | 1,203m | ||||||
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 28 | 131 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 28 | 136 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 29 | 141 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 31 | 146 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 149 | |
| r: 5:00 | 1,169m | ||||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 28 | 140 | |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 28 | 144 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 29 | 148 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 31 | 151 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 155 | |
| r: 5:00 | 1,195m | ||||||
| r3,567m |
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Workout Graph
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v5:00/5:00r...11