Joep Coenen v5:00/5:00r...11 row
9,103
Meters
35:00.0
Time
1:55.3
Pace
628
Calories
142
Heart Rate
| Rest Distance | 3,567 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,670 |
| Overall Time | 50:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 1380 |
| Drag Factor | 125 |
December 18, 2022 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,103 | 1:55.3 | 228 | 1076 | 28 | 142 | |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 28 | 125 | |
| r: 5:00 | 1,203 | ||||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 28 | 131 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 28 | 136 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 29 | 141 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 31 | 146 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 31 | 149 | |
| r: 5:00 | 1,169 | ||||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 28 | 140 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 28 | 144 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 29 | 148 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 31 | 151 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 32 | 155 | |
| r: 5:00 | 1,195 | ||||||
| r3,567 |
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Workout Graph
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v5:00/5:00r...11