Joep Coenen v5:00/5:00r...3 row
11,463m
Meters
45:00.0
Time
1:57.7
Pace
777
Calories
142
Heart Rate
| Rest Distance | 3,552m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,015m |
| Overall Time | 1:00:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 1661 |
| Drag Factor | 125 |
December 19, 2022 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,463m | 1:57.7 | 214 | 1037 | 28 | 142 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 28 | 128 | |
| r: 5:00 | 1,249m | ||||||
| 30:00.0 | 7,677m | 1:57.2 | 217 | 1047 | 29 | 153 | |
| r: 5:00 | 1,099m | ||||||
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 28 | 147 | |
| r: 5:00 | 1,204m | ||||||
| r3,552m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v5:00/5:00r...3