Joep Coenen v5:00/5:00r...2 row
5,181m
Meters
20:00.0
Time
1:55.8
Pace
358
Calories
139
Heart Rate
| Rest Distance | 2,533m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,714m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 126 |
December 20, 2022 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,181m | 1:55.8 | 225 | 1075 | 28 | 139 | |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 27 | 130 | |
| r: 5:00 | 1,254m | ||||||
| 15:00.0 | 3,895m | 1:55.5 | 227 | 1081 | 29 | 149 | |
| r: 5:00 | 1,279m | ||||||
| r2,533m |
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Workout Graph
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v5:00/5:00r...2