Joep Coenen 10000m row
10,000
Meters
39:17.5
Time
1:57.8
Pace
672
Calories
133
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 1088 |
| Drag Factor | 126 |
December 21, 2022 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:17.5 | 10,000 | 1:57.8 | 214 | 1026 | 672 | 27 | 133 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 67 | 27 | 120 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1016 | 67 | 27 | 126 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1020 | 67 | 28 | 129 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 28 | 132 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 28 | 134 |
| 3:55.5 | 6,000 | 1:57.7 | 214 | 1024 | 67 | 28 | 136 |
| 3:55.5 | 7,000 | 1:57.7 | 214 | 1024 | 67 | 28 | 137 |
| 3:55.3 | 8,000 | 1:57.6 | 215 | 1025 | 67 | 28 | 139 |
| 3:54.7 | 9,000 | 1:57.3 | 217 | 1043 | 68 | 28 | 141 |
| 3:54.8 | 10,000 | 1:57.4 | 216 | 1042 | 68 | 28 | 144 |
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10000m