Joep Coenen v5:00/5:00r...2 row
5,229m
Meters
20:00.0
Time
1:54.7
Pace
365
Calories
141
Heart Rate
| Rest Distance | 2,523m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,752m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 126 |
December 22, 2022 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,229m | 1:54.7 | 232 | 1097 | 28 | 141 | |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 28 | 134 | |
| r: 5:00 | 1,259m | ||||||
| 15:00.0 | 3,915m | 1:54.9 | 230 | 1093 | 29 | 149 | |
| r: 5:00 | 1,264m | ||||||
| r2,523m |
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Workout Graph
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v5:00/5:00r...2