Joep Coenen v5:00/5:00r...11 row
8,858m
Meters
35:00.0
Time
1:58.5
Pace
600
Calories
134
Heart Rate
| Rest Distance | 3,410m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,268m |
| Overall Time | 50:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 1333 |
| Drag Factor | 126 |
December 25, 2022 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,858m | 1:58.5 | 210 | 1023 | 27 | 134 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | 116 | |
| r: 5:00 | 1,212m | ||||||
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 28 | 128 | |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 29 | 134 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 29 | 140 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 30 | 144 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 147 | |
| r: 5:00 | 951m | ||||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 28 | 135 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 29 | 140 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 27 | 139 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 22 | 120 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 137 | |
| r: 5:00 | 1,247m | ||||||
| r3,410m |
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Workout Graph
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v5:00/5:00r...11